The Four Medicines

by G&B Contributor, Avery Ross, of Muscogee Creek Nation

One of the most sincere core values throughout all of the indigenous cultures is using the Creator’s gifts to connect us as people, and to connect us to the spirit world. There are four sacred medicines that were given to us to aid in spiritual, mental, physical, and familial wellbeing.

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Thankful Thursdays- Savannah’s Live Oaks

This November, Genteel & Bard is kicking off the Thanksgiving season with a series about the things we’re most thankful for in Savannah! There are so many incredible parts of our beautiful city, but for this series we selected the unique parts of this city that stand out to us the most! Today, we honor the live oaks that line our streets and our squares, donating their timeless beauty to our wonderful city.

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A Brief History of Native American Frybread

Today, frybread is the beloved staple of powwows and stomp dances across the country. It connects each tribal nation in love, tradition, and greasy goodness. It’s such a simple food, made of only five ingredients- sugar, white flour, lard, and salt, but it symbolizes hundreds of years of survival and hardship. Frybread is the symbol of victory over oppression for indigenous people, but where did it come from?

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